Symptoms of Stress
Stress not only affects the mental well-being of an individual but is known to hurt physical and biological health. Symptoms of stress may depend on the medical condition, age, and various other factors. Some of the major signs and symptoms of stress include
- Depression
- Difficulty to relax
- Irritability and angriness
- Feeling of overwhelmed
- Anxiety or nervousness
- Feeling lonely or worthless
- Inability to focus
- Insomnia and headaches
Causes of Stress
Multiple factors can cause stress. For some, this may be caused due to exhausting work schedule while for some this might be excessive worry or fear of something. Some of the most potential causes of stress include
- Financial troubles
- Negative outlook towards life
- Unrealistic expectations
- Major life changes
- Toxic relationships
- Fear of something
Stress Management is a collaborative plan of relaxation techniques and mindfulness practices that are used to reduce stress levels and promote a healthy lifestyle of an individual. Dr. Twishampati Naskar communicates with his patients to understand the root cause of stress and helps to manage them accordingly allowing patients to navigate through the challenges of lifes and focus towards managing the stress levels.
