Depression is much more than just the feeling of prolonged sadness. It is often accompanied by a loss of interest and can lead to severe mental health issues. In most cases, individuals often feel the need to isolate themselves while facing this issue. This not only affects their social status but also creates problems in their relationship with loved ones.
However, according to a depression doctor in Siliguri, minor changes in lifestyle habits and optimal medical care can help in the improvement of the overall health of the individuals. In this blog, we will be discussing how these elements can help with the achievement of a long-term cure for individuals with depression.
Understanding depression
As stated, depression is way more than just a persistent feeling of sadness. This mental health condition is considered to be a mood disorder that persists over two weeks. This is normally caused due to an individual going through a traumatic event in their life. There are several types of depression, but the most severe types are clinical or major depression. If left untreated, this causes individuals to have suicidal ideations and may also make them indulge in self-harm.
Some of the common types of depression are
- Clinical depression
- Disruptive mood dysregulation disorder
- Premenstrual dysphoric disorder.
There are various symptoms associated with depression, but some of the most common ones are
- Fatigue
- Changes in appetite or weight
- Loss of interest in loved hobbies
- Lack of proper sleep or sleeping too much
- Suicidal ideations
- Indulging in risky activities
Role of Medical Intervention
With the help of medical intervention, depression can be treated in the early stages. It is important not to wait for it to progress and become worse. Here are a few of the roles played by medical interventions to treat this condition
Diagnosis and Evaluation
A licensed depression doctor in Siliguri can help individuals suffering from depression understand their condition better. This also helps patients rule out the possibility of being affected by other conditions that have similar symptoms, such as thyroid and vitamin deficiencies.
Medications
Medical professionals can provide medication to ease the symptoms associated with depression, These medications can help individuals stabilize their symptoms for a limited time, which can help them function better.
Psychotherapy
CBT and other types of counseling or psychotherapy can be very beneficial in treating this condition, This can help an individual to feel motivated and take action against their negative thought patterns by learning healthy coping mechanisms.
The Role of Lifestyle Improvements
Changes in the lifestyle of a person play an important role in helping individuals control their mental health. While not a replacement for professional care, these changes complement medical treatment and often reduce the severity of symptoms over time.
A boost of endorphins
With the help of mild exercises, individuals can boost the production of endorphins. These are natural mood developers and can help in the improvement of mood with just light activities.
Nutrient-rich food
Individuals who suffer from depression can benefit heavily from the consumption of foods such as leafy greens, fatty fish, and nuts, as these are rich in omega-3, vitamin D, and antioxidants.s These elements can naturally elevate mood
Reduction of stress through sleep
By maintaining a strict sleeping schedule, individuals are not only able to improve their mood but also elevate their cognitive function. Specialists also suggest limiting screen time, along with thi,s to improve the production of melatonin.
Socials support
By associating with support groups and peers who are facing similar situations. An individual can get hold of a community. This may help them to regain their ability to connect with people in society. This also helps in eliminating the need to isolate oneself.
Conclusion
Healing from depression is not about "snapping out of it." It’s a gradual process that requires patience, self-compassion, and the right combination of professional treatment and daily lifestyle changes. Book a consultation with a reputed depression doctor in Siliguri and take the first step towards your recovery journey today!
